Yoga is not a work out – it’s a work in.
Classes and Bookings
They say yoga is not a work out – it’s a work in. You might start by appreciating the effects on your body, but there are so many more benefits to come your way.
Hazel offers a range of teaching options and partnerships. Classes at her Thirroul studio do change around so please follow us on Facebook to keep on top of details.
Whilst beginners and “rusty” bodies are especially welcome, bookings are essential. Sorry, no walk ins available.
Public Group Classes
Small classes @ the studio in Thirroul. Classes cater for a range of experiences and ages.
Focus and themes change every few weeks but you can start any time. All classes work your whole body and spine, and include breath-work, shape-making and rest. All are adapted for your individual needs. Click on the Bookings button to see public class times and focus.
Individuals
Private lessons
You might prefer to practice in private with Hazel based on your own schedule and availability or, as a few “later-comers to yoga” have done, take a few private lessons to prepare for joining in with group classes.
They’re tailored and ease you in.
Personal practice
Hazel designs and teaches personal practices totally for you. Your goals. Your life. Your commitment. This package involves a minimum of three one-hour sessions.
- Assessment and identifying your goals, interests and availability for your own practice. Hazel then designs a practice especially for you
- Teaching you, your tailored practice that is designed to meet your needs. And making any amendments (about 2 weeks later)
- We revisit and revise the practice (about 6 weeks later)
Thank you. I’m feeling a lot calmer. I don’t stress out so much or react. My mind isn’t going 100 miles an hour any more. I’ve found a safe and calm place inside that I can go to.
– Monica
You got me out of my rut and into my life. Thank you.
– Wendy
I’m feeling more hopeful than when we started. I’m getting to better understand my internal self: my body and my edges. I’m going to continue both my own practice and group classes.
– Camille
Corporates/ Retreats/ Interest Groups
Corporate classes are tailored to suit your employee wellbeing program needs and schedule. Face to face or online.
Hazel is experienced teaching at yoga retreats as well as trauma informed classes for 12-step groups and the charity Frontline Yoga.
Let’s talk about classes for your staff or clients.
Let’s talk about opportunities for your clients.
Allied Health
Hazel has a keen interest in providing support to and via the allied health sector. Students have come to her after surgery and physio; or when other classes haven’t provided sufficient tailored attention for complex needs.
There are opportunities to refer clients for 1:1, to group classes or for Hazel to come to you.
I have really benefitted from and enjoyed Hazel’s yoga classes. I find the focus on breathing into the body and concentration of attention on my presence in my body much better for me than focusing solely on different postures. My body carries the journey of a lifetime and its comforting and caring to my body when I participate in Hazel’s class.
– Anonymous
Workshops/ Retreats
We run workshops and occasional retreats (half or full day) on a range of topics (often with guest and partner teachers) that allow you to either discover something new about yoga or to dive into some detailed aspects of regular classes.
Watch this space…..And you can express interest in workshops on the bookings page